Neither of these recipes are strictly South Beach but they are healthier than the alternative, except for maybe the bechamel.
The Super Bowl calls for chicken wings and when Bittman posted these recipes I felt like it was a no brainer. The flavors intrigue me and should really pop. Plus they are baked and not deep fried so that should be something.
This vegetable lasagne from Savuer is the other I'm going to make, but this is dependent on me finding some whole wheat lasagna noodles. I am a little skeptical about not cooking the noodles first, it's a fairly complex recipe and I would hate for it to not turn out for that reason alone. Not sure when I'm going to make this one, since it is involved, and we have a busy weekend ahead of us.